Clean, Filtered Water — Hydration is key not only for you, but for your kiddo. Our bodies are more
than 70% water; if your child is not drinking enough water (preferably pure reverse osmosis water
that’s been remineralized with real salt or trace minerals), then his body’s functions are being carried
out at less-than-optimum levels.
Dehydration is the greatest cause of mineral deficiency — specifically, magnesium deficiency.
Magnesium is necessary for brain function, calm nerves, vital intellect and sharp memory.
Since water is the regulator of all the body’s functions, it’s equated with LIFE. (This step is also key for
cavity prevention, as magnesium is essential for the absorption and metabolism of calcium, ensuring
the strength and firmness of bones, which make teeth harder.)
FEM Bonus: Add a splash of apple cider vinegar to one serving of water per day. Apple cider vinegar
has many beneficial health properties, but I particularly love it because it contains bacteria that
can metabolize (break down) glyphosate. Glyphosate is everywhere, and children’s snack food is
Outside Time — This is so key. I’ve noticed that my kiddo clients who spend time outside are often
my healthiest and HAPPIEST clients. Fresh air, dirt, sunshine, exposure to all sorts of pathogens
living in the soil and air… all are incredibly healing! If you do nothing else, commit to this sacred time
Nourishment — From the time they are in the womb, children most need protein (ideally, from
grass-fed, raised-with-love animals) and saturated fat (think animal fats, like pasture-raised butter,
ghee and tallow; and coconut oil). Saturated fat is grounding and warming. It’s essential for the
absorption of many nutrients, the production of hormones and the function of certain enzymes.
The benefits of saturated fat include a reduction in sugar cravings, a better mood, stable blood
sugar (limiting the crashes) and optimal digestion support. If your kiddo is often on the verge of
meltdowns, make sure they get lots of butter breaks!
Nourishing Beverages — Include one or more of the following: raw milk, herbal infusions, bone
broth and fresh pressed green juice. If cavities are an issue, you’ll absolutely want to consider the
healing benefits of raw milk.
Proper Rest — Sleep is key in allowing the body to rest and repair. There’s so much work that the
body needs to do during these hours… and when we miss, it sure adds up!
Generous Use of UNREFINED SALT — This is a vital, essential substance that we absolutely cannot
live without. It’s packed with essential minerals and supplies the body with a proper balance of
sodium and chloride with over 80 trace minerals. Refined salt, on the other hand, contains zero trace
minerals. Even most “sea salt” that is available has been highly processed, iodized and bleached to
make it a pretty white color. Consider using real salt generously with food and with a pinch in water
or any liquid beverage, really. Some of my mama clients simply leave a dish of coarse real salt on the
counter and their kids just grab a pinch as they intuitively need a pick-me-up.
Raw Local Honey — Raw honey is said to strengthen the etheric field. With 5G (an extremely
concentrated form of electromagnetic radiation) rolling out, we need all the strength we can get!
Raw honey has exceptionally high concentrations of enzymes and is rich in amino acids, minerals
and vitamins. It helps benefit the immune system, liver and brain! One teaspoon a day of raw, local
honey is extremely nourishing and a great sweet treat for kiddos age 2 and older